Frequently Asked Questions
What services do you offer?Individual therapy for anxiety and trauma. If you are looking to start or add EMDR, I would love to work with you.
How do I get started?Fill out my client contact form and I will schedule a free 15 minute consultation with you to make sure I am the right fit of your needs!
What is EMDR?“Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, proven therapy designed to help people recover from trauma and PTSD” - EMDRIA.ORG
What is Anchor Relational Therapy?Anchor Relational therapy (formerly known as AIR network) is a competency based framework and foundation that anchors my work in best practices. To learn more, click the link below.
Do you take insurance?I am private pay. Please check with your insurance provider for out-of-network options. I am happy to provide a super-bill for you to submit for reimbursement.
What is dissociation?Essentially, dissociation is our body’s natural ability to distance from distress (often trauma). Sometimes people experienced dissociaiton more often and at times it can also disrupt our ability to enjoy life the way we want to.